Kirk Dobihal 7000m row
7,000m
Meters
50:00.7
Time
3:34.3
Pace
350
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
February 04, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.7 | 7,000m | 3:34.3 | 36 | 422 | 26 |
| 9:55.4 | 1,400m | 3:32.6 | 36 | 425 | 28 |
| 9:29.0 | 2,800m | 3:23.2 | 42 | 443 | 28 |
| 10:49.5 | 4,200m | 3:51.9 | 28 | 396 | 24 |
| 10:21.5 | 5,600m | 3:41.9 | 32 | 410 | 25 |
| 9:25.2 | 7,000m | 3:21.8 | 43 | 446 | 27 |