Kirk Dobihal 30:00 row
4,221m
Meters
30:00.0
Time
3:33.2
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
February 05, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,221m | 3:33.2 | 36 | 424 | 27 |
| 6:00.0 | 682m | 4:23.9 | 19 | 365 | 24 |
| 12:00.0 | 839m | 3:34.5 | 35 | 421 | 28 |
| 18:00.0 | 861m | 3:29.0 | 38 | 431 | 28 |
| 24:00.0 | 907m | 3:18.4 | 45 | 454 | 27 |
| 30:00.0 | 933m | 3:12.9 | 49 | 467 | 28 |