Kirk Dobihal 5000m row
5,000m
Meters
31:13.6
Time
3:07.3
Pace
254
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
February 06, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.6 | 5,000m | 3:07.3 | 53 | 483 | 27 |
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 30 |
| 6:53.2 | 2,000m | 3:26.6 | 40 | 436 | 25 |
| 5:31.5 | 3,000m | 2:45.7 | 77 | 564 | 29 |
| 7:02.3 | 4,000m | 3:31.1 | 37 | 427 | 24 |
| 5:32.2 | 5,000m | 2:46.1 | 76 | 562 | 30 |