Kirk Dobihal 15000m row
15,000m
Meters
1:40:09.3
Time
3:20.3
Pace
761
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
February 09, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:09.3 | 15,000m | 3:20.3 | 44 | 449 | 26 |
| 20:02.6 | 3,000m | 3:20.4 | 43 | 449 | 28 |
| 22:33.1 | 6,000m | 3:45.5 | 31 | 405 | 24 |
| 19:33.6 | 9,000m | 3:15.6 | 47 | 460 | 26 |
| 20:02.6 | 12,000m | 3:20.4 | 43 | 449 | 26 |
| 17:57.5 | 15,000m | 2:59.5 | 60 | 507 | 28 |