Kirk Dobihal 30:00 row
4,387m
Meters
30:00.0
Time
3:25.1
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
February 10, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,387m | 3:25.1 | 41 | 439 | 29 |
| 6:00.0 | 809m | 3:42.4 | 32 | 409 | 29 |
| 12:00.0 | 855m | 3:30.5 | 38 | 429 | 29 |
| 18:00.0 | 880m | 3:24.5 | 41 | 440 | 29 |
| 24:00.0 | 899m | 3:20.2 | 44 | 450 | 29 |
| 30:00.0 | 944m | 3:10.6 | 50 | 473 | 29 |