Kirk Dobihal 15000m row
15,000m
Meters
1:53:23.5
Time
3:46.7
Pace
750
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 14, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:23.5 | 15,000m | 3:46.7 | 30 | 403 | 23 |
| 23:06.2 | 3,000m | 3:51.0 | 28 | 397 | 25 |
| 22:59.9 | 6,000m | 3:49.9 | 29 | 399 | 23 |
| 22:28.1 | 9,000m | 3:44.6 | 31 | 406 | 24 |
| 23:37.3 | 12,000m | 3:56.2 | 27 | 391 | 23 |
| 21:12.0 | 15,000m | 3:32.0 | 37 | 426 | 25 |