Kirk Dobihal 12000m row
12,000m
Meters
1:21:15.1
Time
3:23.1
Pace
604
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
February 16, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:15.1 | 12,000m | 3:23.1 | 42 | 443 | 26 |
| 17:29.5 | 2,400m | 3:38.6 | 33 | 415 | 26 |
| 16:10.9 | 4,800m | 3:22.2 | 42 | 445 | 27 |
| 16:56.7 | 7,200m | 3:31.8 | 37 | 426 | 25 |
| 15:21.7 | 9,600m | 3:12.0 | 49 | 470 | 27 |
| 15:16.3 | 12,000m | 3:10.8 | 50 | 473 | 26 |