Kirk Dobihal 12000m row
12,000m
Meters
1:23:33.9
Time
3:28.9
Pace
600
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 19, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:33.9 | 12,000m | 3:28.9 | 38 | 432 | 25 |
| 17:50.5 | 2,400m | 3:43.0 | 32 | 408 | 26 |
| 16:39.8 | 4,800m | 3:28.2 | 39 | 433 | 26 |
| 16:29.1 | 7,200m | 3:26.0 | 40 | 437 | 26 |
| 16:13.8 | 9,600m | 3:22.8 | 42 | 444 | 26 |
| 16:20.6 | 12,000m | 3:24.2 | 41 | 441 | 25 |