Kirk Dobihal 45:00 row
6,342m
Meters
45:00.0
Time
3:32.8
Pace
317
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 03, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,342m | 3:32.8 | 36 | 424 | 23 |
| 9:00.0 | 1,108m | 4:03.6 | 24 | 383 | 22 |
| 18:00.0 | 1,210m | 3:43.1 | 32 | 408 | 23 |
| 27:00.0 | 1,220m | 3:41.3 | 32 | 411 | 23 |
| 36:00.0 | 1,329m | 3:23.1 | 42 | 443 | 24 |
| 45:00.0 | 1,475m | 3:03.0 | 57 | 496 | 26 |