Kirk Dobihal 5000m row
5,000m
Meters
35:45.9
Time
3:34.5
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 14, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:45.9 | 5,000m | 3:34.5 | 35 | 421 | 26 |
| 7:23.4 | 1,000m | 3:41.7 | 32 | 410 | 29 |
| 7:54.0 | 2,000m | 3:57.0 | 26 | 390 | 24 |
| 6:32.7 | 3,000m | 3:16.3 | 46 | 459 | 29 |
| 7:45.2 | 4,000m | 3:52.6 | 28 | 395 | 23 |
| 6:10.7 | 5,000m | 3:05.3 | 55 | 489 | 28 |