Kirk Dobihal 4:00 row
285
Meters
4:00.3
Time
7:01.5
Pace
14
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 209 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 15, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.3 | 285 | 7:01.5 | 5 | 209 | 14 | 20 |
| 2:00.3 | 285 | 3:31.0 | 37 | 418 | 14 | 20 |