Kirk Dobihal 4:00 row
285m
Meters
4:00.3
Time
7:01.5
Pace
14
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 15, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 285m | 7:01.5 | 5 | 316 | 20 |
| 2:00.3 | 285m | 3:31.0 | 37 | 428 | 20 |