Kirk Dobihal 12000m row
12,000m
Meters
1:30:00.3
Time
3:45.0
Pace
601
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 17, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.3 | 12,000m | 3:45.0 | 31 | 405 | 24 |
| 18:53.8 | 2,400m | 3:56.2 | 27 | 391 | 25 |
| 17:42.2 | 4,800m | 3:41.2 | 32 | 411 | 25 |
| 18:31.1 | 7,200m | 3:51.4 | 28 | 397 | 23 |
| 17:28.2 | 9,600m | 3:38.3 | 34 | 415 | 25 |
| 17:25.1 | 12,000m | 3:37.7 | 34 | 416 | 25 |