Kirk Dobihal 9000m row
9,000m
Meters
1:06:47.7
Time
3:42.6
Pace
450
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 21, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:47.7 | 9,000m | 3:42.6 | 32 | 409 | 24 |
| 12:00.1 | 1,800m | 3:20.0 | 44 | 450 | 29 |
| 12:50.7 | 3,600m | 3:34.0 | 36 | 422 | 25 |
| 12:50.9 | 5,400m | 3:34.1 | 36 | 422 | 24 |
| 16:59.4 | 7,200m | 4:43.1 | 15 | 353 | 19 |
| 12:06.5 | 9,000m | 3:21.8 | 43 | 446 | 26 |