Kirk Dobihal 10000m row
10,000m
Meters
1:15:12.6
Time
3:45.6
Pace
500
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
April 03, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:12.6 | 10,000m | 3:45.6 | 30 | 404 | 23 |
| 14:41.9 | 2,000m | 3:40.4 | 33 | 412 | 26 |
| 15:05.7 | 4,000m | 3:46.4 | 30 | 403 | 24 |
| 15:42.4 | 6,000m | 3:55.6 | 27 | 392 | 23 |
| 15:08.0 | 8,000m | 3:47.0 | 30 | 402 | 23 |
| 14:34.5 | 10,000m | 3:38.6 | 33 | 415 | 24 |