Kirk Dobihal 5000m row
5,000m
Meters
34:45.4
Time
3:28.5
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
April 17, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.4 | 5,000m | 3:28.5 | 39 | 432 | 25 |
| 7:14.1 | 1,000m | 3:37.0 | 34 | 417 | 26 |
| 6:32.7 | 2,000m | 3:16.3 | 46 | 459 | 26 |
| 6:15.2 | 3,000m | 3:07.6 | 53 | 482 | 27 |
| 8:32.5 | 4,000m | 4:16.2 | 21 | 371 | 20 |
| 6:11.0 | 5,000m | 3:05.5 | 55 | 488 | 29 |