Kirk Dobihal 5000m row
5,000
Meters
36:46.1
Time
3:40.6
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
April 21, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:46.1 | 5,000 | 3:40.6 | 33 | 412 | 250 | 23 |
| 7:05.7 | 1,000 | 3:32.8 | 36 | 424 | 50 | 26 |
| 8:25.8 | 2,000 | 4:12.9 | 22 | 374 | 50 | 20 |
| 6:30.4 | 3,000 | 3:15.2 | 47 | 461 | 50 | 25 |
| 8:12.8 | 4,000 | 4:06.4 | 23 | 380 | 50 | 21 |
| 6:31.3 | 5,000 | 3:15.6 | 47 | 460 | 50 | 26 |