Kirk Dobihal 5000m row
5,000m
Meters
36:03.7
Time
3:36.3
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 22, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.7 | 5,000m | 3:36.3 | 35 | 418 | 24 |
| 7:15.4 | 1,000m | 3:37.7 | 34 | 416 | 25 |
| 6:29.0 | 2,000m | 3:14.5 | 48 | 463 | 26 |
| 7:58.9 | 3,000m | 3:59.4 | 25 | 387 | 21 |
| 7:48.8 | 4,000m | 3:54.4 | 27 | 393 | 22 |
| 6:31.7 | 5,000m | 3:15.8 | 47 | 460 | 28 |