Kirk Dobihal 10000m row
10,000
Meters
1:15:00.1
Time
3:45.0
Pace
500
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
April 27, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:00.1 | 10,000 | 3:45.0 | 31 | 405 | 500 | 25 |
| 14:09.0 | 2,000 | 3:32.2 | 37 | 425 | 100 | 27 |
| 15:17.1 | 4,000 | 3:49.2 | 29 | 399 | 100 | 26 |
| 15:00.6 | 6,000 | 3:45.1 | 31 | 405 | 100 | 26 |
| 15:55.6 | 8,000 | 3:58.9 | 26 | 388 | 100 | 23 |
| 14:37.8 | 10,000 | 3:39.4 | 33 | 413 | 100 | 26 |