Kirk Dobihal 8000m row
8,000m
Meters
1:01:37.5
Time
3:51.0
Pace
400
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
June 01, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:37.5 | 8,000m | 3:51.0 | 28 | 397 | 24 |
| 11:38.8 | 1,600m | 3:38.3 | 34 | 415 | 27 |
| 13:09.3 | 3,200m | 4:06.6 | 23 | 380 | 22 |
| 12:46.8 | 4,800m | 3:59.6 | 25 | 387 | 23 |
| 12:17.7 | 6,400m | 3:50.5 | 29 | 398 | 24 |
| 11:44.8 | 8,000m | 3:40.2 | 33 | 412 | 25 |