Kirk Dobihal 5000m row
5,000
Meters
38:08.7
Time
3:48.8
Pace
250
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
June 04, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:08.7 | 5,000 | 3:48.8 | 29 | 393 | 250 | 26 |
| 6:48.6 | 1,000 | 3:24.3 | 41 | 440 | 50 | 32 |
| 8:08.1 | 2,000 | 4:04.0 | 24 | 368 | 50 | 22 |
| 6:55.0 | 3,000 | 3:27.5 | 39 | 433 | 50 | 29 |
| 9:08.1 | 4,000 | 4:34.0 | 17 | 328 | 50 | 21 |
| 7:09.0 | 5,000 | 3:34.5 | 35 | 419 | 50 | 31 |