Kirk Dobihal 5000m row
5,000m
Meters
38:23.9
Time
3:50.3
Pace
250
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
June 11, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:23.9 | 5,000m | 3:50.3 | 29 | 398 | 25 |
| 7:40.2 | 1,000m | 3:50.1 | 29 | 398 | 26 |
| 8:41.4 | 2,000m | 4:20.7 | 20 | 367 | 22 |
| 6:56.4 | 3,000m | 3:28.2 | 39 | 433 | 27 |
| 8:20.8 | 4,000m | 4:10.4 | 22 | 376 | 23 |
| 6:45.1 | 5,000m | 3:22.5 | 42 | 444 | 30 |