Kirk Dobihal 10000m row
10,000
Meters
1:16:17.3
Time
3:48.8
Pace
500
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
June 13, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:17.3 | 10,000 | 3:48.8 | 29 | 400 | 500 | 23 |
| 14:14.7 | 2,000 | 3:33.6 | 36 | 423 | 100 | 25 |
| 14:55.7 | 4,000 | 3:43.9 | 31 | 407 | 100 | 24 |
| 15:02.9 | 6,000 | 3:45.7 | 30 | 404 | 100 | 24 |
| 15:25.3 | 8,000 | 3:51.3 | 28 | 397 | 100 | 25 |
| 16:38.7 | 10,000 | 4:09.6 | 22 | 377 | 100 | 22 |