Kirk Dobihal 5x1000m/1:00r row
5,000m
Meters
31:02.4
Time
3:06.2
Pace
252
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 36:02.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
June 13, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.4 | 5,000m | 3:06.2 | 54 | 486 | 27 | |
| 7:05.5 | 1,000m | 3:32.7 | 36 | 425 | 26 | |
| 6:29.4 | 1,000m | 3:14.7 | 47 | 463 | 29 | |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 28 | |
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 28 | |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 28 | |
| r682m |