Kirk Dobihal 10000m row
10,000m
Meters
1:06:40.3
Time
3:20.0
Pace
500
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
September 01, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:40.3 | 10,000m | 3:20.0 | 44 | 450 | 24 |
| 12:15.6 | 2,000m | 3:03.9 | 56 | 493 | 19 |
| 13:42.8 | 4,000m | 3:25.7 | 40 | 438 | 25 |
| 13:45.0 | 6,000m | 3:26.2 | 40 | 437 | 26 |
| 13:36.8 | 8,000m | 3:24.2 | 41 | 441 | 25 |
| 13:20.2 | 10,000m | 3:20.0 | 44 | 450 | 26 |