Kirk Dobihal 10000m row
10,000m
Meters
1:15:15.6
Time
3:45.7
Pace
501
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 24, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:15.6 | 10,000m | 3:45.7 | 30 | 404 | 24 |
| 15:17.7 | 2,000m | 3:49.4 | 29 | 399 | 25 |
| 15:19.2 | 4,000m | 3:49.8 | 29 | 399 | 24 |
| 15:12.1 | 6,000m | 3:48.0 | 30 | 401 | 24 |
| 15:00.7 | 8,000m | 3:45.1 | 31 | 405 | 24 |
| 14:25.9 | 10,000m | 3:36.4 | 35 | 418 | 24 |