Kirk Dobihal 11000m row
11,000m
Meters
1:23:40.6
Time
3:48.2
Pace
551
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 26, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:40.6 | 11,000m | 3:48.2 | 29 | 401 | 24 |
| 16:31.5 | 2,200m | 3:45.3 | 31 | 405 | 26 |
| 16:53.4 | 4,400m | 3:50.3 | 29 | 398 | 24 |
| 17:59.4 | 6,600m | 4:05.3 | 24 | 381 | 23 |
| 16:19.7 | 8,800m | 3:42.6 | 32 | 409 | 24 |
| 15:56.6 | 11,000m | 3:37.4 | 34 | 417 | 25 |