Kirk Dobihal 10000m row
10,000
Meters
1:14:28.8
Time
3:43.4
Pace
501
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 27, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:28.8 | 10,000 | 3:43.4 | 31 | 403 | 501 | 24 |
| 14:43.7 | 2,000 | 3:40.9 | 32 | 411 | 101 | 27 |
| 15:29.1 | 4,000 | 3:52.2 | 28 | 387 | 100 | 24 |
| 15:06.7 | 6,000 | 3:46.6 | 30 | 397 | 100 | 24 |
| 14:45.2 | 8,000 | 3:41.3 | 32 | 406 | 100 | 25 |
| 14:24.0 | 10,000 | 3:36.0 | 35 | 416 | 100 | 25 |