Kirk Dobihal 10000m row
10,000
Meters
1:14:35.4
Time
3:43.7
Pace
500
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 02, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:35.4 | 10,000 | 3:43.7 | 31 | 402 | 500 | 25 |
| 14:19.5 | 2,000 | 3:34.8 | 35 | 418 | 100 | 27 |
| 14:42.3 | 4,000 | 3:40.5 | 33 | 408 | 100 | 25 |
| 14:41.5 | 6,000 | 3:40.3 | 33 | 408 | 100 | 25 |
| 15:39.9 | 8,000 | 3:54.9 | 27 | 383 | 100 | 24 |
| 15:12.3 | 10,000 | 3:48.0 | 30 | 394 | 100 | 25 |