Kirk Dobihal 10000m row
10,000
Meters
1:16:35.4
Time
3:49.7
Pace
501
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
November 03, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:35.4 | 10,000 | 3:49.7 | 29 | 392 | 501 | 24 |
| 15:07.9 | 2,000 | 3:46.9 | 30 | 400 | 101 | 25 |
| 16:01.0 | 4,000 | 4:00.2 | 25 | 374 | 100 | 24 |
| 15:37.3 | 6,000 | 3:54.3 | 27 | 384 | 100 | 24 |
| 15:02.7 | 8,000 | 3:45.6 | 30 | 398 | 100 | 24 |
| 14:46.5 | 10,000 | 3:41.6 | 32 | 406 | 100 | 24 |