Kirk Dobihal 31:08 row
4,737
Meters
31:08.4
Time
3:17.2
Pace
234
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
November 04, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.4 | 4,737 | 3:17.2 | 46 | 450 | 234 | 26 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 26 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 27 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 27 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 28 |
| 30:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 27 |
| 31:08.4 | 158 | 3:36.4 | 35 | 368 | 7 | 23 |