Kirk Dobihal 4000m row
4,000m
Meters
26:19.2
Time
3:17.4
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
November 04, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.2 | 4,000m | 3:17.4 | 46 | 456 | 26 |
| 5:23.0 | 800m | 3:21.8 | 43 | 446 | 28 |
| 5:00.2 | 1,600m | 3:07.6 | 53 | 482 | 28 |
| 6:10.9 | 2,400m | 3:51.8 | 28 | 396 | 22 |
| 4:55.9 | 3,200m | 3:04.9 | 55 | 490 | 28 |
| 4:49.1 | 4,000m | 3:00.6 | 59 | 504 | 28 |