Kirk Dobihal 12000m row
12,000m
Meters
1:32:14.8
Time
3:50.6
Pace
601
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
November 05, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:14.8 | 12,000m | 3:50.6 | 29 | 398 | 24 |
| 19:49.2 | 2,400m | 4:07.7 | 23 | 379 | 25 |
| 18:34.7 | 4,800m | 3:52.2 | 28 | 396 | 25 |
| 17:58.4 | 7,200m | 3:44.6 | 31 | 406 | 25 |
| 18:38.3 | 9,600m | 3:52.9 | 28 | 395 | 24 |
| 17:14.3 | 12,000m | 3:35.4 | 35 | 420 | 26 |