Kirk Dobihal 10000m row
10,000m
Meters
1:16:19.3
Time
3:48.9
Pace
500
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 07, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:19.3 | 10,000m | 3:48.9 | 29 | 400 | 24 |
| 15:54.0 | 2,000m | 3:58.5 | 26 | 388 | 24 |
| 15:06.8 | 4,000m | 3:46.7 | 30 | 403 | 24 |
| 14:36.0 | 6,000m | 3:39.0 | 33 | 414 | 25 |
| 15:05.7 | 8,000m | 3:46.4 | 30 | 403 | 25 |
| 15:36.9 | 10,000m | 3:54.2 | 27 | 393 | 24 |