Kirk Dobihal 11000m row
11,000
Meters
1:22:50.0
Time
3:45.9
Pace
551
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 08, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:50.0 | 11,000 | 3:45.9 | 30 | 399 | 551 | 24 |
| 16:26.1 | 2,200 | 3:44.1 | 31 | 405 | 111 | 26 |
| 17:18.2 | 4,400 | 3:55.9 | 27 | 381 | 110 | 23 |
| 16:22.9 | 6,600 | 3:43.3 | 31 | 402 | 110 | 25 |
| 16:45.2 | 8,800 | 3:48.4 | 29 | 393 | 110 | 25 |
| 15:57.5 | 11,000 | 3:37.6 | 34 | 413 | 110 | 25 |