Kirk Dobihal 30:00 row

5,121m

Meters

30:00.0

Time

2:55.7

Pace

259

Calories

Average Watts64
Calories Per Hour521
Stroke Rate25
Drag Factor116

November 08, 2023 11:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,121m 2:55.7 64 521 25
6:00.0 1,005m 2:59.1 61 509 21
12:00.0 991m 3:01.6 58 501 25
18:00.0 1,012m 2:57.8 62 514 27
24:00.0 1,032m 2:54.4 66 527 27
30:00.0 1,081m 2:46.5 76 560 28