Kirk Dobihal 30:00 row
5,121
Meters
30:00.0
Time
2:55.7
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 08, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,121 | 2:55.7 | 64 | 521 | 259 | 25 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 50 | 21 |
| 12:00.0 | 991 | 3:01.6 | 58 | 501 | 50 | 25 |
| 18:00.0 | 1,012 | 2:57.8 | 62 | 514 | 51 | 27 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 27 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 28 |