Kirk Dobihal 12000m row
12,000m
Meters
1:33:08.6
Time
3:52.8
Pace
601
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 09, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:08.6 | 12,000m | 3:52.8 | 28 | 395 | 24 |
| 19:23.3 | 2,400m | 4:02.3 | 25 | 384 | 24 |
| 18:24.1 | 4,800m | 3:50.0 | 29 | 398 | 24 |
| 18:33.3 | 7,200m | 3:51.9 | 28 | 396 | 24 |
| 18:06.1 | 9,600m | 3:46.2 | 30 | 403 | 24 |
| 18:41.7 | 12,000m | 3:53.6 | 27 | 394 | 24 |