Kirk Dobihal 500m row
500m
Meters
3:08.8
Time
3:08.8
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
November 09, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 26 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 26 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 27 |
| 0:41.5 | 300m | 3:27.5 | 39 | 434 | 26 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 26 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 25 |