Kirk Dobihal 12000m row
12,000m
Meters
1:30:11.3
Time
3:45.4
Pace
601
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 11, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:11.3 | 12,000m | 3:45.4 | 31 | 405 | 24 |
| 18:48.0 | 2,400m | 3:55.0 | 27 | 392 | 25 |
| 17:47.0 | 4,800m | 3:42.2 | 32 | 409 | 25 |
| 17:55.1 | 7,200m | 3:43.9 | 31 | 407 | 25 |
| 17:42.2 | 9,600m | 3:41.2 | 32 | 411 | 25 |
| 17:59.0 | 12,000m | 3:44.7 | 31 | 406 | 24 |