Kirk Dobihal 8000m row
8,000m
Meters
58:58.8
Time
3:41.1
Pace
400
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 12, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:58.8 | 8,000m | 3:41.1 | 32 | 411 | 24 |
| 11:06.7 | 1,600m | 3:28.3 | 39 | 433 | 27 |
| 12:10.1 | 3,200m | 3:48.1 | 29 | 401 | 24 |
| 12:39.6 | 4,800m | 3:57.3 | 26 | 390 | 23 |
| 12:24.9 | 6,400m | 3:52.7 | 28 | 395 | 23 |
| 10:37.4 | 8,000m | 3:19.1 | 44 | 452 | 26 |