Kirk Dobihal 12000m row
12,000m
Meters
1:25:25.1
Time
3:33.5
Pace
601
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 13, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:25.1 | 12,000m | 3:33.5 | 36 | 423 | 25 |
| 18:10.0 | 2,400m | 3:47.0 | 30 | 402 | 26 |
| 17:05.8 | 4,800m | 3:33.7 | 36 | 423 | 26 |
| 17:28.9 | 7,200m | 3:38.5 | 34 | 415 | 25 |
| 16:49.0 | 9,600m | 3:30.2 | 38 | 429 | 26 |
| 15:51.5 | 12,000m | 3:18.2 | 45 | 454 | 25 |