Kirk Dobihal 12000m row
12,000m
Meters
1:27:08.7
Time
3:37.8
Pace
600
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 14, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:08.7 | 12,000m | 3:37.8 | 34 | 416 | 25 |
| 18:37.5 | 2,400m | 3:52.8 | 28 | 395 | 25 |
| 17:06.5 | 4,800m | 3:33.8 | 36 | 423 | 25 |
| 17:14.4 | 7,200m | 3:35.5 | 35 | 420 | 25 |
| 16:47.6 | 9,600m | 3:29.9 | 38 | 430 | 26 |
| 17:22.7 | 12,000m | 3:37.2 | 34 | 417 | 25 |