Kirk Dobihal 12000m row
12,000m
Meters
1:28:29.9
Time
3:41.2
Pace
600
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
November 15, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:29.9 | 12,000m | 3:41.2 | 32 | 411 | 24 |
| 19:32.5 | 2,400m | 4:04.2 | 24 | 382 | 23 |
| 17:20.9 | 4,800m | 3:36.8 | 34 | 418 | 25 |
| 17:16.1 | 7,200m | 3:35.8 | 35 | 419 | 25 |
| 17:09.0 | 9,600m | 3:34.3 | 36 | 422 | 25 |
| 17:11.4 | 12,000m | 3:34.8 | 35 | 421 | 25 |