Kirk Dobihal 12000m row
12,000
Meters
1:28:29.9
Time
3:41.2
Pace
600
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
November 15, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:29.9 | 12,000 | 3:41.2 | 32 | 406 | 600 | 24 |
| 19:32.5 | 2,400 | 4:04.2 | 24 | 368 | 120 | 23 |
| 17:20.9 | 4,800 | 3:36.8 | 34 | 415 | 120 | 25 |
| 17:16.1 | 7,200 | 3:35.8 | 35 | 416 | 120 | 25 |
| 17:09.0 | 9,600 | 3:34.3 | 36 | 419 | 120 | 25 |
| 17:11.4 | 12,000 | 3:34.8 | 35 | 418 | 120 | 25 |