Kirk Dobihal 12000m row
12,000m
Meters
1:29:00.3
Time
3:42.5
Pace
600
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 16, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:00.3 | 12,000m | 3:42.5 | 32 | 409 | 24 |
| 18:41.9 | 2,400m | 3:53.7 | 27 | 394 | 25 |
| 17:24.8 | 4,800m | 3:37.6 | 34 | 416 | 25 |
| 17:09.1 | 7,200m | 3:34.3 | 36 | 422 | 25 |
| 18:08.5 | 9,600m | 3:46.7 | 30 | 403 | 24 |
| 17:36.0 | 12,000m | 3:40.0 | 33 | 413 | 24 |