Kirk Dobihal 10000m row
10,000m
Meters
1:11:11.6
Time
3:33.5
Pace
500
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 17, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:11.6 | 10,000m | 3:33.5 | 36 | 423 | 25 |
| 13:15.4 | 2,000m | 3:18.8 | 45 | 453 | 27 |
| 14:44.8 | 4,000m | 3:41.2 | 32 | 411 | 24 |
| 14:13.5 | 6,000m | 3:33.3 | 36 | 423 | 25 |
| 14:35.9 | 8,000m | 3:38.9 | 33 | 414 | 25 |
| 14:22.1 | 10,000m | 3:35.5 | 35 | 420 | 25 |