Kirk Dobihal 12000m row
12,000m
Meters
1:23:45.0
Time
3:29.3
Pace
600
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
November 18, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:45.0 | 12,000m | 3:29.3 | 38 | 431 | 26 |
| 16:55.0 | 2,400m | 3:31.4 | 37 | 427 | 27 |
| 17:32.9 | 4,800m | 3:39.3 | 33 | 414 | 25 |
| 16:59.8 | 7,200m | 3:32.4 | 36 | 425 | 25 |
| 16:50.8 | 9,600m | 3:30.5 | 37 | 428 | 26 |
| 15:26.5 | 12,000m | 3:13.0 | 49 | 467 | 28 |