Kirk Dobihal 12000m row
12,000m
Meters
1:22:00.8
Time
3:25.0
Pace
600
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 01, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:00.8 | 12,000m | 3:25.0 | 41 | 439 | 26 |
| 16:10.9 | 2,400m | 3:22.2 | 42 | 445 | 28 |
| 17:00.8 | 4,800m | 3:32.6 | 36 | 425 | 25 |
| 16:29.2 | 7,200m | 3:26.0 | 40 | 437 | 26 |
| 16:48.4 | 9,600m | 3:30.0 | 38 | 429 | 25 |
| 15:31.4 | 12,000m | 3:14.0 | 48 | 464 | 27 |