Kirk Dobihal 30:00 row
4,759m
Meters
30:00.0
Time
3:09.1
Pace
241
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
December 04, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,759m | 3:09.1 | 52 | 478 | 26 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 24 |
| 12:00.0 | 976m | 3:04.4 | 56 | 492 | 30 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 30 |
| 24:00.0 | 676m | 4:26.2 | 19 | 363 | 19 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 30 |