Kirk Dobihal 12000m row
12,000m
Meters
1:22:22.0
Time
3:25.9
Pace
601
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 06, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:22.0 | 12,000m | 3:25.9 | 40 | 437 | 25 |
| 16:30.4 | 2,400m | 3:26.3 | 40 | 437 | 25 |
| 15:39.8 | 4,800m | 3:15.7 | 47 | 460 | 26 |
| 17:14.3 | 7,200m | 3:35.4 | 35 | 420 | 24 |
| 16:23.5 | 9,600m | 3:24.8 | 41 | 440 | 26 |
| 16:34.0 | 12,000m | 3:27.0 | 39 | 435 | 26 |