Kirk Dobihal 12000m row
12,000
Meters
1:23:48.1
Time
3:29.5
Pace
602
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 26, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:48.1 | 12,000 | 3:29.5 | 38 | 431 | 602 | 22 |
| 16:28.3 | 2,400 | 3:25.8 | 40 | 440 | 121 | 16 |
| 15:53.8 | 4,800 | 3:18.7 | 45 | 456 | 121 | 24 |
| 16:39.6 | 7,200 | 3:28.2 | 39 | 432 | 120 | 25 |
| 17:26.6 | 9,600 | 3:38.0 | 34 | 412 | 120 | 24 |
| 17:19.9 | 12,000 | 3:36.6 | 34 | 415 | 120 | 24 |