Kirk Dobihal 12000m row
12,000m
Meters
1:30:30.1
Time
3:46.2
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 30, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:30.1 | 12,000m | 3:46.2 | 30 | 404 | 24 |
| 17:25.4 | 2,400m | 3:37.7 | 34 | 416 | 26 |
| 17:43.0 | 4,800m | 3:41.4 | 32 | 410 | 25 |
| 20:11.4 | 7,200m | 4:12.3 | 22 | 374 | 21 |
| 17:43.3 | 9,600m | 3:41.5 | 32 | 410 | 24 |
| 17:27.1 | 12,000m | 3:38.1 | 34 | 416 | 25 |